Name
Not required. But feel free to add if you'd like.
First Name
Last Name
Overall feelings about the series.
*
On a scale of 1-5, where would you place how you felt about the sessions you attended.
1 (I didn't like them)
2 (They was ok, but not my thing)
3 (They were pretty good)
4 (Liked them lot, and want to see them improve)
5 (Perfect as they were)
Overall feeliings
Just some space to elaborate if you feel it's helpful.
What was your favorite element of the series?
*
A sense of community
Personal exploration/growth
Learning about a subject matter I was curious about
The emotional quality of the experience
Other (write in)
Other
What functional pieces did you like:
*
Music at beginning
Guided Meditations
Q&A
Silence
N/A
Other (write in)
Other
What functional pieces did you NOT like:
*
Music at beginning
Guided Meditations
Q&A
Silence
N/A
Other (write in)
Other
How did you feel about the balance between silence and guidance during the meditations:
*
Choose the option that feels most true overall.
I felt there was a good balance between silence and guidance
I would have preferred more silence
I would have preferred more guidance
I didn’t have a strong preference
I'd like to elaborate
Which weeks did you attend:
*
Choose all that apply.
All
Week 1: Counting Breaths, introduction to concentration
Week 2: Full Breath and Concentration on a random object
Week 3: Sight, sound, sensation, emotion, thought, awareness
Week 4: Subtle Physiology and breathing through the palms
Week 5: Elemental breaths and the Belly Center
Week 6: Deeper into Elemental breaths and the Belly Center
Week 7: The Heart Center and an object of meaning
Week 8: The Third Eye and Sphere of Influence
Approximately how many days did you attend each week?
*
0
1 day
2 days
3 days
4 days
5 days
6 days
7 days
What topic did you like the most:
*
Week 1: Counting Breaths, introduction to concentration
Week 2: Full Breath and Concentration on a random object
Week 3: Sight, sound, sensation, emotion, thought, awareness
Week 4: Subtle Physiology and breathing through the palms
Week 5: Elemental breaths and the Belly Center
Week 6: Deeper into Elemental breaths and the Belly Center
Week 7: The Heart Center and an object of meaning
Week 8: The Third Eye and Sphere of Influence
N/A
If possible, elaborate on why...
What topic did you like the least:
*
Week 1: Counting Breaths, introduction to concentration
Week 2: Full Breath and Concentration on a random object
Week 3: Sight, sound, sensation, emotion, thought, awareness
Week 4: Subtle Physiology and breathing through the palms
Week 5: Elemental breaths and the Belly Center
Week 6: Deeper into Elemental breaths and the Belly Center
Week 7: The Heart Center and an object of meaning
Week 8: The Third Eye and Sphere of Influence
N/A
If possible, elaborate on why...
If you stopped attending, what were the key reasons:
*
Choose all that apply.
Got too far behind, and didn’t feel like I could catch up
Didn’t like the Zoom format
Practices felt too difficult
Practices felt too easy
Didn’t like the content
Too much talking
Bad time during the day
Just too busy
Other
Other
Did you wish the series was:
*
Choose all that apply.
More spiritual in nature
More scientific: research and functional benefits of meditation?
Fine just the way it was?
Other (please write this in)
Other
If you were going to join future series, how often would prefer classes to be:
*
Daily
5x a week
3x a week
What time window works best for you:
*
Choose all that apply.
Early morning
Midday
Evenings
Preferred duration of sessions:
*
30 mins
45 mins
1x 60 mins, other days 30mins
No preference
Desired length for future series:
*
Less than 4 weeks
4 weeks
6 weeks
8 weeks
12 weeks
More than 12 weeks
How long would you be interested in participating in this form of learning?
*
Outside of the length of individual series, how much interest do you have a longer term study?
3 months?
6 months?
One year?
If the latter, would an annual membership be desired?
What would you be willing to pay for daily sessions?
*
$3
$5
$10
$15
$20
Other
Other
Regardless of potential series prices, full- and partial-scholarships would always be offered. Ensuring anyone who wants to attend can is a priority of mine. Do you have any further thoughts or suggestions along those lines?
Is there anything about the series that would make you hesitant to invite others?
*
I'm exploring the possibility of offering meditation within organizations. Do any organizations or businesses come to mind that you feel might be interested?
*
Yes
No
If yes, please leave more info about how I might look into that possibility or how I can connect with you to learn more.
How would you feel about some sessions being pre-recorded?
*
Pre-recorded sessions could be for weekends, other obligations where live sessions aren't possible, vacations, etc
I’d feel comfortable with this
I’d feel neutral about this
I’d feel uncomfortable with this
Would you be open to the Q&A sessions being recorded or do you prefer they remain private? These would only be accessible to the current group of attendees.
*
Yes, I'm open to that.
No, I prefer the privacy.
What would make future series more valuable to you?
What should I know about your experience? What do you wish happened? What do you want more of? What should we do going forward?
Any thing else you'd like to share that I forgot to ask about?