Meditation and the Heart Survey

Name

Not required. But feel free to add if you'd like.

First Name

Last Name

Overall feelings about the series. *

On a scale of 1-5, where would you place how you felt about the sessions you attended.

1 (I didn't like them)

2 (They was ok, but not my thing)

3 (They were pretty good)

4 (Liked them lot, and want to see them improve)

5 (Perfect as they were)

How did you feel about the small group work in the final session? *

N/A (Did't attend)

Not my thing.

It was ok, but not sure I'd want to do more.

I liked it, and would like to do more.

Would you be interested in a single day group retreat online? *

This would be an opportunity to delve more deeply into sustained practice over the course of a day.

Not interested at this time.

Yes, if my schedule allowed.

Maybe.

What functional pieces did you like: *

Music at beginning

Guided Meditations

Q&A

Silence

That sessions were live

N/A

Other (write in)

What functional pieces did you NOT like: *

Music at beginning

Guided Meditations

Q&A

Silence

That sessions were live

N/A

Other (write in)

How did you feel about the balance between silence and guidance during the meditations: *

Choose the option that feels most true overall.

I felt there was a good balance between silence and guidance

I would have preferred more silence

I would have preferred more guidance

I didn’t have a strong preference

If you stopped attending, what were the key reasons: *

Choose all that apply.

Got too far behind, and didn’t feel like I could catch up

Didn’t like the Zoom format

Practices felt too difficult

Practices felt too easy

Didn’t like the content

Too much talking

Bad time during the day

Just too busy

Other

Would like a future series to be: *

Choose all that apply.

More spiritual in nature

More scientific: research and functional benefits of meditation?

Fine just the way it was?

Other (please write this in)

How likely are you to invite others to a future series? *

Very Likely

Somewhat Likely

Not sure

Somewhat Unlikely

Very Unlikely